I have taken two mocks so far: CAT1 and CAT2.
CAT1
550 (Q-39 V-28)
I took the test late night. I took only the quants and verbal section. I was finding it difficult on the time management front in the quants section, hence had to do guesswork for a couple of questions. I am more enthusiastic in attending verbal rather than the quant section and I put it in my full effort into this section. For some reasons, I had this feeling that I am doing good in Verbal, but the scores proved me completely wrong

CAT2
560 (Q-39 V-29)
I took the test late in the evening. I took only the quants and verbal section. Almost the test went same as my CAT1. I don't see a big difference.

In a disappointed state now. I am losing hope actually. Anxiety and depression is setting in

My idea is to somehow improve my verbal score to a minimum of 45. I am aiming for a minimum of 690 in the GMAT. I am not trying to score high in quants but planning it to keep it consistent so that I can get a decent score. This is because I am more comfortable with Verbal than quants.
I am looking for a leap of 100 to 150 from what I am scoring in my CAT exams. Please let me know how to proceed further with my preparations so that it will help to achieve the score I am expecting. Any psychological guidance will also help. I am writing my GMAT in another 10 days.