Question about sleep

by **nickl71** Thu Feb 20, 2025 1:42 pm

I am 14 years old and have entrance exams to high school in less than 2 months. Is it better for me to wake up at 5 am and study 'till 7 am every day before school, or to wake up at 7 am and then study in the evening, after school? I focus better in the morning, but if I wake up at 5 am that means I should be asleep at 9 pm, which is unrealistic and means I'll often get 7 hours of sleep. On the other hand, if I study in the evening I might still get to bed late. What should I do?